Goal driven Basketball
Skills Training
For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death.
Romans 8:2
There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.
Romans 8:1
01.
Endurance Training
Endurance session
Base Training
What we'll be doing at training session
- 30 Minute Sessions
- Treadmill or Road Work
- Goal Driven Tracking
- HRM Training System
Aerobic session
level 2 Training
What we'll be doing at training session
- 45 to 60 Minute Sessions
- Treadmill or Road Work
- Goal Driven Tracking
- HRM Training System
Anaerobic session
level 3 Training
What we'll be doing at training session
- 30 to 45 Minute Sessions
- Treadmill or Track Work
- Goal Driven Tracking
- HRM Training System
Build the core muscle groups
02.
Speed/Agility Training
Agility session
Base Training
What we'll be doing at training session
- 5 to 15 Minute Sessions
- Proven Agility Training
- Goal Driven Tracking
- HRM Training System
Speed session
level 2 Training
What we'll be doing at training session
- 10 to 20 Minute Sessions
- Proven Speed Training
- Goal Driven Tracking
- HRM Training System
Speed/Agility session
level 3 Training
What we'll be doing at training session
- 10 to 20 Minute Sessions
- Proven Speed/Agility Work
- Goal Driven Tracking
- HRM Training System
Skills training work
03.
Skill Training
Ball handling session
Handle Training
What we'll be doing at training session
- Core Handle development
- Speed Work Training
- Goal Driven Tracking
- HRM Training System
- Homecourt Tracking
Shooting session
Technique Training
What we'll be doing at training session
- Shooting Mechanicals
- Video Shot Analysis
- Goal Driven Tracking
- HRM Training System
- Homecourt Tracking
Defense session
Footwork Training
What we'll be doing at training session
- Footwork Training Session
- Reaction Time Training
- Goal Driven Tracking
- HRM Training System
- Homecourt Tracking
04.
Results Driven System
Hard work always pays off
With the use of Homecourt app we are able to track results over time for the player. No guess work, real numbers to guide training plan.
05.
F.A.Q.
Got questions?
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